Do you ever feel like if you take a break, go on vacation, or go home on time, you’ll hurt your business? With the never-ending to-do lists, high expectations and constant demands on your time and attention, it may seem impossible to continue running at the speed of light.

The word “resilience” is the answer to keeping up with the break-neck pace of business. This buzzword has caused many business owners to think in depth about how they adapt and respond to changes, triggers and new situations. If you can respond positively to changing circumstances, it will be better for your business.

Another important part of resilience is making sure you’re at your best to face whatever life, the competition and your business is throwing at you. It’s impossible to give your all 24 hours a day, 7 days a week without stopping. That’s why to be truly resilient, you must rest.

Our free eBook, The Magic Number: Creating Your Personal Algorithm for Success, discusses how (and why) you might go about taking breaks and including self-care in your business. It may seem impossible to take the time to rest, but not doing so can be even more costly.

Did you know that resting, well, at least giving your mind a break and engaging in self-care activities such as exercise and hobbies, is good for your productivity? Scientists and researchers are discovering that people who are incredibly successful work fewer hours than you’d expect, all because they’re busy resting. Yet, it doesn’t make their productivity or achievement suffer, rather, it gives it a boost. So, go rest! It’s the key to surviving in the demanding business world.

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